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a fried brain?

 

oh wait fried brain is real, huh

well idk here is copliot answer :

Sleep: Prioritize 7-8 hours of quality sleep each night. Sleep is essential for cognitive recovery.

Nutrition: Incorporate brain-boosting foods like blueberries, nuts, fatty fish, and whole grains into your diet.

Hydration: Stay hydrated, as dehydration can impair cognitive function.

Stress Management: Practice mindfulness, meditation, or breathing exercises to reduce stress.

Physical Activity: Regular exercise can improve mental clarity and reduce fatigue.

Breaks: Take short breaks during work or study sessions to avoid burnout

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